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Wednesday, October 14, 2026
Metro Arena UK

Want to give your soil some TLC? Sow cover crops in your garden and you’ll enrich your soil.

Just the other day, I discovered a half-empty bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” giving me a new perspective.

In short, the garden is in disarray. Sometimes neglect has its perks; coming back from a trip, I spotted a sunflower growing in the back corner.

This week, though, some necessary firefighting is underway. As I’m expecting a baby, I’ve hired a professional gardener to tackle invasive plants like a prickly weed and young tree shoots from the neighbour’s tree, while leaving the good stuff. Then, in the open patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to improving soil health.

My gardening friend Claire has previously discussed cover crops, as they are essential in crop rotation for vegetable plots. But, the only things I’m harvesting from my garden right now are a few foraged apples and some hardy herbs.

My ambitions for the garden are simple and steady – and improving the soil is top of the list. For those wondering, the scaffold is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours agree with the plan.

Green manure are like superheroes for your garden’s foundation. Soil likes to be covered, which is why weeds appear. But by sowing fast-growing plants, you can suppress weeds, attract pollinators, shelter beneficial insects, and fix nitrogen.

Green manure plants aren’t always showy – though some, like certain lupin varieties and bird’s foot trefoil, have pretty flowers – but their role is to thrive rather than look decorative. Once established, you can turn them under, chop them for mulch, or let them decompose for worms to incorporate. Their work happens below the surface.

Autumn is perfect for sowing these overwintering crops. I’ve chosen forage rye, which breaks up heavy earth, Italian ryegrass, vetch, and field beans.

It feels rewarding in sowing something knowing it’s temporary – on the surface, anyway.

RM
The writer

Rebecca Mckinney

A seasoned sports journalist with over a decade of experience covering major UK arenas and events, passionate about bringing fans closer to the action.

Metro Arena UK

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