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Wednesday, October 14, 2026
Metro Arena UK

I Am the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I found myself filming a television show in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, simply to make conversation, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response by the Singers

At mention of my night out, these three musicians in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they started a passionate debate regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered and, there were special precautions required for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the product.

The Results

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

RM
The writer

Rebecca Mckinney

A seasoned sports journalist with over a decade of experience covering major UK arenas and events, passionate about bringing fans closer to the action.

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